Here is an interesting tidbit of J.D. Drew's off season work out / recovery plan. Quite frankly, I don't trust anyone who goes by J.D. but whose actual name is David Jonathan Drew. Is the J.D. his middle initial and last name? Was he called Jonathan as a child? These are things I need to know..and until further notice, everyone can call me J.A. (Jane Amanda).
Anyways, here is his "routine". I especially like how he has a special device in his cell phone to limit radiation.
QRS: Daily, 24 minutes on a relaxed session before bed; Apply to needed area (shoulder, knee) after workout.
Lubriflex: Supplement to enhance joint cartilage and preserve joints.
Vitatonic: Replenishes valuable nutrients.
P2R (Prepare 2 Repair): Helps mitigate shock protein response created cellularly from exercise trauma; helps cells hydrate and recover faster.
Cell phone strategy: Use of BIOpro chip and BIOpro pendant to limit radiation-induced damage to body's cells.
Hyperbaric chamber/Far-infrared sauna: Device to remove toxins from the body
...tomorrow I'm going to have my spring training preview. I hope everyone still sleeps okay tonight.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment